Power Pilates Intensive

This intensive offers a focused Pilates experience built around strength, posture, and controlled movement from beginning to end.

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Included in this experience:

• 90-minute guided Pilates class
• Core stability and full-body strength sequences
• Posture-focused alignment cues throughout class
• Small prop work for precision and control
• Focused cool-down to restore breath and mobility

The session gives students a concentrated way to work strongly while still moving with clarity, intention, and careful form.

This intensive is for students who enjoy precise, strength-focused movement and want to build more control through the center of the body.

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Ideal for:

• Advanced students ready for a stronger Pilates pace
• Students who want to improve posture and core stability
• Anyone looking for a focused physical challenge
• Practitioners who value clear alignment over speed

The class is intentionally active, but the teaching stays detailed and controlled so students can work strongly without rushing through form.

Come prepared for focused effort, precise cues, and a class that asks for attention as much as strength.

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Before you arrive:

• Bring water
• Wear fitted, comfortable movement clothing
• Avoid heavy meals before the session
• Tell the host about injuries or movement limitations
• Arrive early enough to set up calmly

Mats and props are available at the venue. You may bring your own mat if you prefer a familiar setup for stronger work.