Yoga Foundations
A clear beginner class for learning essential postures, breath cues, and confidence on the mat at a calm, supportive pace.
Weekday
Wednesday
Time
12:00 PM
-
01:00 PM
Level
Beginner
Teacher
Mira Sol
A clear sense of what happens in class
Each session page gives visitors a quick preview of the pace, focus, and preparation, so they can book with confidence before they arrive.
01
Clear guidance
Learn essential shapes, breath cues, and alignment in a supportive pace.
02
Beginner friendly
No experience is needed, and variations are offered throughout class.
03
Confidence building
Build a steady base for future classes and a more comfortable practice.
Good to know before you arrive
Keep practical information close to the booking action so visitors can reserve their spot without searching through the full site.
Arrival
Arrive 10 minutes early to check in, meet your teacher, and settle onto your mat without rushing.
What to bring
Wear comfortable layers and bring water if you like. Mats, blankets, and props are provided in the studio.
Experience
No previous experience is needed. This session is designed to feel calm, supportive, and easy to follow.
Book this session
Yoga Foundations
Weekday
Wednesday
Time
12:00 PM
-
01:00 PM
Teacher
Mira Sol
