Breathwork for Deep Rest
Workshop
Beginner
May 15, 2026
A closer look at the experience
A calming evening workshop for breath, stillness, and nervous system support.
Breathwork for Deep Rest is a quiet evening workshop designed to help students release tension, slow the mind, and reconnect with a calmer internal rhythm. The experience is intentionally simple and spacious, making it approachable for beginners as well as students who already have a breath or meditation practice.
What to expect
- Simple breathing patterns for nervous system ease
- Grounding awareness practices to settle attention
- Gentle pauses that create space for rest
- Quiet integration time before returning to the evening
The setting
Held in a peaceful offsite setting near the lake, the workshop offers a clear pause from the pace of everyday life. Students leave with practical breathing tools, a quieter nervous system, and a more spacious sense of presence.
Nora Vale
Breathwork & Meditation Teacher
Date
May 15, 2026
-
May 15, 2026
Time
6:30 PM - 8:00 PM
Location
Quiet House, Lake District
Capacity
14 spots
Price
$48
A setting designed for the experience
Quiet House, Lake District
Quiet House in the Lake District is a peaceful offsite venue made for slower evening practices. Its still surroundings, soft interior, and distance from the city pace help students arrive more fully before breathwork begins.
- Peaceful lake district setting
- Soft interior atmosphere for stillness practices
- Well suited to breathwork, meditation, and rest
No items found.
What’s included and who it’s for
Explore what is part of the experience, who the event is designed for, and how to arrive prepared so you can fully settle into the practice.
What’s included
Who it’s for
How to prepare
