Foundations Weekend
Series
Beginner
June 6, 2026
A closer look at the experience
A two-day beginner series for learning core postures, breath, and studio confidence.
Foundations Weekend is a supportive two-day series for students who are new to yoga or returning after time away. It is designed to make the basics feel clear, welcoming, and useful, without rushing students into a faster class format before they feel ready.
What to expect
- Essential postures and common transitions
- Breath cues that support steady movement
- Alignment basics for safer, clearer practice
- Simple options for adapting shapes with confidence
The setting
Held in a bright offsite loft, this series helps students build a stronger foundation for future classes. It is especially useful for anyone who wants to feel more comfortable on the mat, understand common cues, and enter regular practice with more clarity.
Mira Sol
Foundations Teacher
Date
June 6, 2026
-
June 7, 2026
Time
Sat - Sun · 10:00 AM - 1:00 PM
Location
The Courtyard Loft, Old Town
Capacity
12 spots
Price
$120
A setting designed for the experience
The Courtyard Loft, Old Town
The Courtyard Loft in Old Town is a bright, welcoming offsite studio with a grounded neighborhood feel. Its calm layout and smaller scale make it a supportive place for beginners to ask questions and build confidence.
- Welcoming loft space in Old Town
- Clear setup for beginner-friendly instruction
- Quiet courtyard atmosphere between sessions
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What’s included and who it’s for
Explore what is part of the experience, who the event is designed for, and how to arrive prepared so you can fully settle into the practice.
What’s included
Who it’s for
How to prepare
