Seasonal Reset Retreat

This one-day retreat brings together movement, rest, reflection, and quiet integration in a calm garden setting outside the regular studio rhythm.

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Included in this experience:

• Morning mindful movement practice
• Restorative yoga session for release and recovery
• Guided breathwork and journaling prompts
• Tea, light snacks, and quiet integration time
• Use of props and retreat materials throughout the day

Each part of the day is paced with space between practices, so the experience feels restorative rather than overly scheduled.

This retreat is for students who want a spacious pause from routine and a calmer way to reconnect with body, breath, and attention.

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Ideal for:

• Students seeking rest, reflection, and nervous system support
• Anyone moving through a busy or transitional season
• Practitioners who enjoy slower, more intentional experiences
• Students looking for a full-day reset outside the studio

The day is suitable for students with some practice experience, but it remains gentle and adaptable, with plenty of time to rest and integrate.

Plan for a slow, spacious day that includes movement, rest, journaling, and quiet integration time.

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Before you arrive:

• Bring a journal and pen
• Wear comfortable layers for both movement and rest
• Bring a water bottle
• Eat a light meal before arriving
• Pack anything small that helps you feel grounded

Props, tea, and light snacks are provided at the retreat location. The schedule includes unhurried transitions so you do not need to rush between practices.