Breath & Stillness
A calming breathwork and meditation class for slowing down, releasing tension, and returning to presence through simple guided practices.
Weekday
Tuesday
Time
08:00 AM
-
08:45 AM
Level
Beginner
Teacher
Nora Vale
A clear sense of what happens in class
Each session page gives visitors a quick preview of the pace, focus, and preparation, so they can book with confidence before they arrive.
01
Gentle pace
Simple breathwork and guided pauses help the body soften gradually.
02
Grounded focus
Awareness practices support calm, clarity, and nervous system reset.
03
Easy preparation
Wear comfortable clothing. Mats, blankets, and cushions are provided.
Good to know before you arrive
Keep practical information close to the booking action so visitors can reserve their spot without searching through the full site.
Arrival
Arrive 10 minutes early to check in, meet your teacher, and settle onto your mat without rushing.
What to bring
Wear comfortable layers and bring water if you like. Mats, blankets, and props are provided in the studio.
Experience
No previous experience is needed. This session is designed to feel calm, supportive, and easy to follow.
Book this session
Breath & Stillness
Weekday
Tuesday
Time
08:00 AM
-
08:45 AM
Teacher
Nora Vale
