Breath & Stillness
A calming breathwork and meditation class for slowing down, releasing tension, and returning to presence through simple guided practices.
Level
Beginner
Duration
45 min
Location
Studio / Online
Class Type
Breathwork
A practice for calm, breath, and presence
Breath & Stillness is a calming class designed to help students slow down, soften tension, and reconnect with the body through gentle breathwork and guided meditation. The practice is quiet, spacious, and easy to enter, even with no previous experience.
Students are guided through simple breathing techniques, grounding awareness practices, and short moments of stillness that support nervous system regulation, mental clarity, and deep rest.
- Practice simple breathwork techniques
- Settle the body with grounding awareness
- Create space for stillness and mental clarity
- Leave feeling calmer, softer, and more present
This class is ideal for beginners, busy minds, and anyone seeking a softer practice that offers a peaceful reset from the pace of everyday life.
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Good to know before you arrive
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Arrival
Arrive 10 minutes early to check in, meet your teacher, and settle onto your mat without rushing.
What to bring
Wear comfortable layers and bring water if you like. Mats, blankets, and props are provided in the studio.
Experience
No previous experience is needed. This session is designed to feel calm, supportive, and easy to follow.
Choose a plan that supports your practice
Whether you are joining for a single class or building a more consistent routine, our flexible options make it easy to practice in a way that fits your schedule.
Single Class
One-time payment
A flexible option for trying a class or joining whenever your schedule allows.
$18
Five Class Pack
Most Popular
Build a steady routine with the freedom to choose the classes that suit you.
$75
/ per class
Unlimited
Monthly membership
For a consistent practice with unlimited access to the weekly studio schedule.
$129
/ per month
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