Guided Meditation
A quiet meditation class for grounding attention, softening mental noise, and building a steady relationship with stillness.
Weekday
Monday
Time
06:00 PM
-
07:00 PM
Level
Beginner
Teacher
Nora Vale
A clear sense of what happens in class
Each session page gives visitors a quick preview of the pace, focus, and preparation, so they can book with confidence before they arrive.
01
Guided stillness
Simple prompts help you settle attention and return to a quieter inner rhythm.
02
Soft breath
Gentle breathing cues support calm, focus, and nervous system ease.
03
No experience needed
The session is accessible for beginners and offers space to rest at your own pace.
Good to know before you arrive
Keep practical information close to the booking action so visitors can reserve their spot without searching through the full site.
Arrival
Arrive 10 minutes early to check in, meet your teacher, and settle onto your mat without rushing.
What to bring
Wear comfortable layers and bring water if you like. Mats, blankets, and props are provided in the studio.
Experience
No previous experience is needed. This session is designed to feel calm, supportive, and easy to follow.
Book this session
Guided Meditation
Weekday
Monday
Time
06:00 PM
-
07:00 PM
Teacher
Nora Vale
