Guided Meditation
A quiet meditation class for grounding attention, softening mental noise, and building a steady relationship with stillness.
Level
Beginner
Duration
45 min
Location
Studio / Online
Class Type
Meditation
A quiet practice for focus and ease
Guided Meditation is a calming class designed for students who want to build a steadier relationship with stillness, attention, and inner quiet. The session is simple, spacious, and beginner-friendly.
Each class includes grounding cues, guided awareness, and gentle pauses that help students notice the breath, the body, and the present moment without pressure. There is no need to sit perfectly or clear the mind completely; the practice is about returning with patience.
- Settle attention with simple guided prompts
- Practice stillness in an approachable way
- Support mental clarity and emotional steadiness
- Create a calm pause within the week
This class is supportive for anyone seeking mental clarity, nervous system ease, or a softer way to reconnect with themselves during the week.
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Good to know before you arrive
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Arrival
Arrive 10 minutes early to check in, meet your teacher, and settle onto your mat without rushing.
What to bring
Wear comfortable layers and bring water if you like. Mats, blankets, and props are provided in the studio.
Experience
No previous experience is needed. This session is designed to feel calm, supportive, and easy to follow.
Choose a plan that supports your practice
Whether you are joining for a single class or building a more consistent routine, our flexible options make it easy to practice in a way that fits your schedule.
Single Class
One-time payment
A flexible option for trying a class or joining whenever your schedule allows.
$18
Five Class Pack
Most Popular
Build a steady routine with the freedom to choose the classes that suit you.
$75
/ per class
Unlimited
Monthly membership
For a consistent practice with unlimited access to the weekly studio schedule.
$129
/ per month
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