Elia Reed

I design my classes to help students build strength, stability, and body awareness through precise, controlled movement. My teaching combines Pilates principles with mindful pacing, helping students understand how posture, core support, and breath can work together in every exercise.

My goal is to create a focused and encouraging environment where students feel challenged without feeling rushed. I believe strength training can be calm, intelligent, and deeply supportive when it is guided with clarity and intention.

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Experience

With more than 8 years of experience teaching Pilates and movement-based strength classes, I have worked with students who want to improve posture, rebuild confidence, and develop stronger movement habits. My sessions are structured, technical, and adaptable for different levels of experience.

• Mat Pilates classes for strength and control
• Core stability and posture-focused sessions
• Small group movement training
• One-on-one alignment and strength support

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Certifications

I continue to study movement, functional strength, and mindful coaching so every class feels both precise and supportive.

• Mat Pilates Certification
• Movement Coaching Certification
• Functional Strength Training
• Posture and Alignment Workshop

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Practice with me

Join me for focused Pilates and strength-based classes designed to help you move with more control, awareness, and confidence. Whether you are building core stability, improving posture, or looking for a more structured movement practice, you will be guided with clear cues and steady support.