Mira Sol

I design my classes to help new students feel welcome, grounded, and confident from the very beginning. Through clear instruction, gentle pacing, and practical alignment cues, I support students as they learn the foundations of yoga in a way that feels accessible and personal.

My goal is to create a calm learning environment where every student feels comfortable asking questions, taking rest, and moving at their own pace. I believe yoga becomes more meaningful when students understand not only what to do, but how to listen to their own body.

Experience

With more than 7 years of experience teaching beginner-friendly yoga and foundations classes, I have supported students of all ages and backgrounds. My work focuses on helping people build trust, awareness, and a steady relationship with practice.

• Yoga foundations classes for new students
• Gentle flow and alignment-focused sessions
• First-time student support and orientation
• Private sessions for confidence and clarity

Certifications

I continue to study accessible movement, trauma-informed teaching, and alignment so students can begin safely and confidently.

• 200-Hour Yoga Teacher Training
• Trauma-Informed Movement Basics
• Beginner Yoga Teaching Workshop
• Alignment and Breath Foundations

Practice with me

Join me for clear, supportive classes designed to help you build confidence on the mat. Whether you are completely new or returning after time away, you will be guided step by step with options, encouragement, and space to move at your own pace.