Lena Hart

I design my classes to create a balance between movement, rhythm, and breath. Through flowing sequences, steady transitions, and mindful pacing, I help students build strength, mobility, and presence while staying connected to their own energy.

My goal is to create classes that feel fluid, uplifting, and clear. I believe vinyasa practice is not about moving quickly, but about moving with attention, intention, and a deeper awareness of how breath can guide the body.

Experience

With more than 7 years of experience teaching in yoga studios and wellness spaces, I have guided students through dynamic flows, mobility-focused practices, and breath-led movement classes. My teaching supports students who want to feel stronger, more open, and more confident in transitions.

• Vinyasa yoga classes for intermediate students
• Morning flow and mobility sessions
• Breath-led sequencing workshops
• Strength and flexibility-focused practices

Certifications

I continue to study sequencing, movement mechanics, and embodied teaching so each class feels intelligent, creative, and grounded.

• 300-Hour Yoga Teacher Training
• Functional Movement Training
• Vinyasa Sequencing Workshop
• Mobility and Breathwork Foundations

Practice with me

Join me for flowing classes designed to help you build heat, clarity, and confidence through movement. Whether you are looking for an energizing start to the day or a stronger breath-led practice, you will be guided in a way that supports rhythm, focus, and presence.