Nora Vale

I design my classes to help students slow down, soften tension, and reconnect with the quiet intelligence of breath. Through meditation, restorative practice, and simple awareness techniques, I create space for students to settle their nervous system and return to presence.

My goal is to create a calm and supportive environment where stillness feels approachable. I believe rest is not something students need to earn, but a necessary part of building a sustainable and compassionate practice.

Experience

With more than 6 years of experience teaching breathwork, meditation, and restorative classes, I have worked with students who are new to stillness as well as experienced practitioners looking for deeper nervous system support. My classes are spacious, gentle, and easy to follow.

• Guided meditation and breathwork sessions
• Restorative yoga classes and workshops
• Nervous system reset practices
• Beginner-friendly stillness and relaxation classes

Certifications

I continue to study meditation, restorative yoga, and breath-based practices so each session feels grounded, thoughtful, and supportive.

• Meditation Teacher Training
• Restorative Yoga Certification
• Breathwork Facilitator Training
• Mindfulness and Nervous System Workshop

Practice with me

Join me for quiet, restorative classes designed to help you breathe more fully, release pressure, and feel supported in stillness. Whether you are beginning meditation or simply need a softer practice, you will be guided with warmth, clarity, and care.